The treatment for sprains and strains is the same. Remember RICE:

R - Rest

Rest the injured area, but to not avoid all activity. Exercising unaffected areas can promote faster healing. 

I - Ice

Place an ice pack, a slush bath, or a bag of frozen vegetables over the affected area. DO NOT place ice directly against the skin.

Ice the area as soon as possible after the injury for 20 minutes, then for about 15-20 minutes four to eight times a day for the first 48 hours after the injury.

C - Compress

Use an elastic wrap or bandage in a figure 8 pattern over the affected area. Leave the fingers or toes clear to make it easier to monitor proper blood flow. Loosen the wrap if the area gets numb or if the pain increases

E - Elevate

Whenever possible, elevate the limb above the level of the heart to limit swelling

Over-the-Counter pain relievers and anti-inflammatory may reduce the pain and swelling.

Professional medical assistance is required if:

• The person is unable to bear weight on an injured leg
• The joint feels unstable or "locked"
• The person develops redness or red streaks that spread out from the affected area