Take COVER by getting under a sturdy table or other piece of furniture, and
HOLD ON until the shaking stops. If there isn't a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building
If you are in bed, stay in bed and cover your head with a pillow unless you are under a heavy light fixture that could fall. In that case, move to the nearest safest place
Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture
Do not use a doorway
Stay inside until the shaking stops and it is safe to go outside. Do not exit a building during the shaking. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave
DO NOT use the elevators
Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on